How to Help a Loved One

Especially, if they’re depressed or suffering from other mental illness. The holidays can be an especially rough time of year. I know for many years, I would get a kind of seasonal depression that would come over me after Halloween … Continued

Uncle Walt’s Health Tips for Men

posted in: Personal Care | 1

Seriously, health tips from Walt Whitman himself. I think about health a lot, because I’m overweight.  My cardiologist would like me to lose at least 20 pounds, preferably more.  He just doesn’t quite buy that my wife, being a good … Continued

Vitamins from Food

posted in: Personal Care | 1

A healthy mind is a creative mind! And, let’s face it, a healthy mind is supported by a healthy body.  Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I … Continued

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